Category: Uncategorized
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Benefit of Meditation
Studies have shown that meditation has both psychological and physiological effects. The positive physical effects include a decrease in physical arousal; such as a lower rate of respiration, lower heart rate, shifts in brain wave patterns, and less stress. There are many ways of engaging in this practice to reap the physical benefits. Your meditation…
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Row your boat
At night the body of clouds advancing higher up the sky smothers the whole quiet gulf below with an impenetrable darkness, in which the sound of the falling showers can be heard beginning and ceasing abruptly—now here, now there. Indeed, these cloudy nights are proverbial with the seamen along the whole west coast of a…
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Gently down the stream
The dawn breaks high behind the towering and serrated wall of the Cordillera, a clear-cut vision of dark peaks rearing their steep slopes on a lofty pedestal of forest rising from the very edge of the shore. Amongst them the white head of Higuerota rises majestically upon the blue. Bare clusters of enormous rocks sprinkle…
benefit of Meditation 